Infrared Sauna

with Chromotherapy
Infrared light is a gentle, soothing and therapeutic heat that promotes total relaxation while detoxifying the entire body.

Infrared has the ability to heat the body from within instead of heating the air. As this light penetrates the surface of the skin, it gives the body overall radiant warmth. Traditional saunas only heat the air and can become extremely hot and uncomfortable making it difficult to breathe. As you relax in the gentle infrared heat, your body is actually hard at work producing sweat, pumping blood, increasing your metabolism and burning calories.

Infrared saunas feature LED color light therapy, also known as Chromotherapy, which is a technique by restoring balance by means of applying color to the body. Light therapy uses colors for healing abilities in treating emotional and physical disturbances and can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

Some of the many benefits of Infrared Sauna with Chromotherapy

Skin Health
Sweating carries off deeply imbedded impurities and dead skin cells. Improves tone, elasticity, texture, and fresh color. Increased blood circulation has been shown to relive acne, eczema, psoriasis, burns, lesions, and cuts.

Joint / Muscle Pain Relief
The infrared heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Stress Relief
Stimulates the autonomic nervous system putting you in the parasympathetic or rest and digest state allowing your body to heal.

Detox
Gently increases blood circulation and stimulates sweat glands, detoxifying and releasing built up toxins including stored chemicals and heavy metals as well as alcohol, nicotine and sulfuric acid.

Weight Loss / Metabolism Boost 
Increased sweat production will increase metabolism and burn calories.

Cardio Health
Regular infrared sauna sessions delivers a similar boost on the cardiovascular system to running.

Athletic Recovery
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles allowing faster recovery.

Improves Sleep
Increases serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.

Ready to feel the benefits?

*Available at Austin Arbor Trails location only.
SCHEDULE A SESSION

Have questions about Infrared Sauna with Chromotherapy?

READ OUR FAQ'S